In today’s episode, Himani and Kalyani chat to Ms. Meenu Agarwal, an eminent clinical dietician and trainer who has helped more than 7000 clients globally and is also a mother of a cricketing daughter.
Meenu dispels many myths and has much to say about children’s nutrition. Some of the main topics she addresses are
- What is an ideal diet for a child?
- Meat is a staple food in many households,. How much meat should a child eat?
- Eggs are available in a huge variety and price range, how to choose the right ones?
- Why do children reach puberty earlier today?
- If Olive oil and Ghee are one of the best options for our health, can we use it daily?
- Do you follow any do’s and don’ts for grocery shopping?
- How to deal with obesity amongst childfren?
- What sources of protein are there for vegetarians?
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