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Ensuring that our children are well feed is vital,  particularly so given the plethora of so-called healthy products on the shelves.  Making the right choice can be bewildering.

In this episode Dr.Vibhusha Jambhekar, a PhD in Human Nutrition, will give us the low down  on nutrition. Dr.Vibhusha Jambhekar.

  1. Is milk really good for our children? What type of milk should we buy? (Fresh Milk, UHT Milk, Almond milk, coconut milk, flavoured milks)
  2. Which cheese should we choose ? What are the drawbacks of processed cheese?
  3. Are breakfast cereals good for kids? Which is the best option? What are some quick and healthy breakfast options?
  4. Should we really invest in all those expensive organic fruits and veggies
  5. Which suppliments can be given to our kids, just off the shelf?
  6. What are some yummy yet healthy snack options?
  7. How can we make pastas and noodles healthier for the kids?
  8. Is it ok to give cut fruits in the tiffin boxes?
  9. Tetra packed fruit juices with ‘No Added Sugar’ tags are popular amongst kids.. but are they ok to give?
  10. How to interpret the food labels? How to  make better food choices for the whole family?




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