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Parents face many ups and downs in their day to day routine while playing multiple roles, while in office / as spouse/ as a colleague and most importantly as a Parent. While juggling between the roles we also experience the highs and lows of our emotions. Bring a parent could be the most over whelming experience and we understand that. to help parents cope with this feeling, the stress, compression they may be feeling, we have had an in-depth conversation with a Teacher and facilitator of “The Art of Living” who has shared the importance of Meditation and how it can be a tool to save your sanity.

In this episode we have discussed:

  • Why should parents meditate?
  • Link between meditation and mindfulness
  • Meditation help decompress
  • How to deal with the feeling of overwhelm
  • Bursting myths about meditation
  • Meditation is not thoughtless mind
  • When to teach meditation to children
  • Teaching self-regulation to children through breath-work

and much more…

Our guest for today is Ms. Anupama Murali an ICF Associate Certified Life Coach and speaker with over 15 years of corporate experience.She is a also a musician. an entrepreneur and a mother. Anupama is a a Mind Management, Breath and Meditation teacher for Adults and Children with the Art Of Living Foundation. She has taught over 100 courses and also conducts sessions on ‘Know Your Child’ and ‘Know your Teens’.


To start your meditation journey, visit the Art of living website. They have the ‘Happiness Program’ and “Sahaj Samadhi Meditation” that parents can start with and also enroll your kids for “SKY kids for 8 to 12 year olds”and “Sky teens for 13 to 17 year olds.


Do share this podcast with all the wonderful parents around you and we are sure they will thank you for it!

Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. It’s a platform to exchange tips, ideas and share experiences related to parenting.



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